Thursday, December 5, 2013

25 Best Books on Self-Improvement You Need to Read Before You Turn 25

1. Whatcha Gonna Do with That Duck?: And Other Provocations - Seth Godin

This book is a masterpiece, and unlike most self-improvement books, this one targets an infinite array of areas in which you can, and ultimately must, improve. With its ruthless honesty and genuine inspiration, Godin makes you ponder the difficult questions you wouldn’t ever dare to ask yourself. The result is a completely new perspective of the world- a fresher, more vibrant perspective, packed with new and bold possibilities. If you need a friend that understands, a boss that forces you to venture deep in your non-comfort zone, a wise guru that tells you what needs to be left behind and a sage that proclaims the coming of a new age, then look no further; you will find these shrewd voices all tied together in this magnificent book. Make sure to get this one.

2. Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets – Nassim Nicholas Taleb

Perhaps it is the fact that randomness played such a significant role in my years as a poker player that I find this book utterly important. We often attribute skill where there is only luck; we confuse correlation with causation and we underestimate the incredible effect small changes can have. This book and my time at the tables gave me a perspective I unfortunately rarely encounter in others: you can do everything right and still lose, or do everything wrong and still win. It is thus not about the outcome; it is about your actions that have lead you there. This important message is central to many of my decisions I make in my life and this book by Taleb helps you develop such a perspective so you will be able to live in a world one cannot fully understand, where the results are not always clear markers of performance and where chance seems to play games with our fates. Stop being fooled by randomness!

3. The 48 Laws of Power – Robert Greene

I read this book in a time where I thought power was something I should attain. Power for power’s sake. And while I disagree with my former self on this point, the fact remains that power is very real, it forms the invisible scepter of all hierarchical relations around us. I still recommend this book; I believe it is important to know how people use power for their own benefit and what to do to protect yourself from certain abuses of power. Besides the fact that all stories in this book gravitate around power, it contains many life lessons, amazing historical anecdotes and, if read in a certain light, the ability to use power for good. From Caesar to Goethe, Sun-Tzu to Machiavelli, this eye opening book spans a wide range of human development. If you, like me, would rather be interested in something less egotistical, perhaps Greene’s latest book Mastery will suffice (I haven’t read that one myself). Another great book in the same style, but this time around, covering a wider scope, and, perhaps, something that will make the world make a better place.

4. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change – Stephen. R. Covey

The title of this book doesn’t capture it all. Covey shares with us seven habits one should adapt to become truly effective in whatever you would like to achieve. Of course, it is not as easy as it sounds. He stresses the fact that we need to go through a paradigm shift – a fundamental change in how we perceive the world and ourselves. This book can be read as a guide, with practices and everything, to go through the stages in order to make such a shift happen. Part shock-therapy, part ageless spiritual wisdom, Covey’s book is packed with wisdom that actually makes a difference. And, as I mentioned, don’t let the title of the book fool you; it is about much more than just becoming more effective. It is about becoming a whole integer person who not only seeks the best in oneself, but also in the people around her. A must read for anyone who feels there is always something left to learn.

5. The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys – James Fadiman

While finding a book on psychedelics in a list of books on self-improvement might come as a surprise, I believe any metaphysical distinction between tools such as books, meditation or molecules hold no ground and they should all be solely judged on their merits. And the merits of certain chemical keys, used in a constructive way, are perhaps bigger than any book in this list. The Psychedelic Explorer’s Guide will teach you how to prepare yourself and your surroundings, what and how much to take, and what do do when something goes wrong, so you can safely enhance your thinking, creativity, introspection and emotional balance. This book contains everything you need to know about using psychedelics as a tool for self-improvement while drawing on extensive scientific literature and personal wisdom. A must have for the beginning and experienced psychonaut alike.

6. Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time – Brian Tracy

We all know how that destructive downward spiral feels. We have to do some big task, of which the thought alone triggers resistance, not sure how and where to begin and feeling overwhelmed before we start; we get easily distracted to get rid of that feeling, only to suddenly realize that hours went by- precious hours- and then find ourselves in the same position as before, still not knowing where and how to begin, but now, feeling guilty on top of it which expresses itself in more craving for distraction. Ad infinitum. To break this spell of procrastination before it paralyzes us, Tracy advises us to Eat That Frog, to set our priorities straight, deconstruct larger tasks into smaller ones, learn when to tackle the big frog first or to start out with something else. Tracy is truly a motivational writer, and while I wished he had gone a bit deeper into the psychological reasons why people procrastinate, it is still a must have for anyone who wants to break the spell and get shit done.

7. Think and Grow Rich: The Original 1937 Unedited Edition – Napoleon Hill

A from 1937, this book by Hill is a masterpiece. Don’t bother with the edited versions since they all omit important and controversial information: some historical, and some pertaining to the goal of the book, which is to think and grow rich. The word rich might imply that this book is all about material gain, and while it certainly covers that area, it is about much more than that. Perhaps the first explicit mention of positive thinking, on how to care not just about the cash in your pocket, but also the thoughts in your head, this book has been able to withstand the destruction of time. It covers all the basics from planning, decision making and persistence, to the more advanced techniques as auto-suggestion, transmutation and what we can learn from fear. This is not a grow rich book, but a timeless guide to find out what actually matters. As it says clearly in the beginning ‘Riches can’t always be measured in money!’

8. The Attention Revolution: Unlocking the Power of the Focused Mind - Alan Wallace

In a world that is dominated by ever stronger technologies designed to grab hold of your attention, a way to empower yourself is to bring that attention back to where you want it to shine. This book offers just that; in The Attention Revolution, Wallace describes the path to attaining Shamatha, a buddhist meditation state of mind that is free from any flickering of distraction. It is a hard and long path, probably not possible for us to reach in this lifetime. However, even getting to stage two or three will make everything in life easier. A wonderful introduction to meditation, The Attention Revolution will inspire you to take on the challenge and see what training your mind can actually achieve. Once you have achieved such a level of focus you can put it to use to open your heart with the practice of The Four Immeasurables or deepen the practice with this wonderful commentary by Dudjom Lingpa, both by Alan B. Wallace.

9. The Paleo Manifesto: Ancient Wisdom for Lifelong Health – John Durant

In the last 10,000 years or so it seems we have been propelled into an ever faster paced world forged by our own hands and minds. Only recently have we been able to reconstruct our journey and reflect back upon our humble origins. This amazing book is such a reflection. It goes back to the paleolithic searching for answers to health and longevity. Between science and his personal experiments, Durant weaves a mind blowing story that will convey the importance of an evolutionary perspective on how to live well. It covers everything from nutrition to exercise, from sleep to fasting, from ancient practices to modern biohacking and even has an outline for a vision of the future where depression and obesity have become obsolete. If you only have room for a couple of books on this list, make sure this one is included.

10. Mindsight: The New Science of Personal Transformation – Daniel J. Siegel

As my Burmese meditation teacher often proclaimed, ‘Mindfulness alone is not enough!’ Siegel seems to have taken this to heart and made an unique synthesis between meditation, psychoanalysis and neuroscience which he calls ‘Mindsight‘, as he says himself, a potent combination between emotional and social intelligence. All of us deal with some disorder or another, something that seems to disturb the very core of our being at ease, and while it might not always be the best strategy to want to get rid of it, it certainly helps to understand and have compassion for that little aspect that upsets that perfect image of ourselves. Brimming with techniques, insights and epiphanies, this book contains everything you need to know to reprogram your brain and to optimally use its capacity of neuroplasticity. A great book for spiritual seekers and scientists alike.

11. How to Win Friends & Influence People - Dale Carnegie

This is the first self-improvement book I have ever read and it is also probably one of the oldest in this category. Written in 1937, mainly for the door to door salesman of that era, this book by Carnegie can truly be called a classic. It shows what we all intuitively know: it doesn’t matter what your line of work is or what you want to achieve- if you are doing business of any kind, you need to make it about the other person. Being nice helps, a lot. And while I might not fully defend the premise of this book, because it doesn’t distinguish between genuine interest and faking it to get what you want, it still contains a treasure chest full of timeless wisdom. Everybody wants to feel appreciated, and rightfully so. Learning to take a small effort to make someone’s day will make the world run smoother, no matter what your goal is. I still spontaneously remember some of his guidance, and perhaps this quality is the reason why this book still draws millions of readers to this day.

12. Feeling Good: The New Mood Therapy - David D. Burns

Cognitive Behavioral Therapy is the most effective therapy used by psychologists today; it consists of identifying thought patterns that have a detrimental effect on your self-image and mood, and deconstructing these in order to break out of these destructive cycles. If you want to know how this works, which moods are central in your life, what thought patterns are causing your depression, how to overcome self-judgment and guilt, how to defeat approval and love addiction and how your self-perfectionism is hindering you, then don’t look further; Cognitive Behavioral Therapy has helped millions of people and it can help you, and this is the best book for the job. Packed with scientific research, exercises and examples, this is the best improvement your self is going to get.

13. Psycho-Cybernetics, A New Way to Get More Living Out of Life – Maxwell Maltz
What can a plastic surgeon tell us about happiness? By dealing with his patients, Dr. Maxwell Maltz experienced firsthand that having your expectations come true doesn’t automatically result into a more positive life experience. Their outward appearances did indeed change but their inner insecurity remained. This caused him to find other means to help his patients, resulting in visualization techniques. He found a person’s outer success can never rise above the one visualized internally. This book carries a very honest and humbling story, loaded with fundamental truths about our psychology and how our own philosophy affects us, all told by a very compassionate writer. Of some books it can be said that it will be valuable for years to come, and I am absolutely positive that this is one of them.

14. Thinking, Fast and Slow – Daniel Kahneman

This brilliant book by Nobel prize winner Daniel Kahneman is a lucid account of all the amazing research he has done over the years. He is the founder of behavioral economics – the way our psychology affects our decisions – and explains in simple prose how our thinking is divided in two systems: one fast and one slow. The fast one is almost instant; it consists of the hardwired instincts that govern emotions, a remnant of an evolutionary past, an unconscious irrational machine. The slow one is deliberate, self-reflexive and logical, but can easily be distracted and takes a lot of effort. Both play a large role in our lives and Kahneman explores when the fast system fails and why the slow system is often not utilized. Packed with mind blowing examples and sharp analyses, this book teaches you how to learn to make sound judgments, and use the best of both systems.

15. An Astronaut’s Guide to Life on Earth: What Going to Space Taught Me About Ingenuity, Determination, and Being Prepared for Anything – Chris Hadfield

A few extraordinary people journey to the edge of our world and come back with a unique story to tell. Colonel Hadfield is such a person, and his story is perhaps the most important one in this list. While the other books in this list teach you to be independent, visualize your future and dream big, this astronaut’s guide turns these all upside down. A truly remarkable book, overflowing with mind-blowing stories that illustrate the life lessons he learned as one of the most accomplished astronauts that ever lived. Full of compassion, warmth and genuine self-reflexive humor, he conveys to us to be prepared for the worst and never let yourself be swayed from enjoying every moment. Part action story, part no-nonsense hard truth and part timeless spiritual wisdom, this book makes you feel like you stepped onto a rocket ship and experienced what he did while learning these most valuable lessons on the way.

16. Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat - Paul Jaminet & Shou-Ching Jaminet

No self-improvement list is complete without a nutrition book and the Perfect Health Diet is arguably the best diet book on the market now. If you are overweight or not, feel sick, or just looking for an extra boost in health (and keep it this way), then look no further. From reading decades of studies the authors construct the optimal way to eat, destroying popular food fads in the process. They explain in sufficient detail the optimal macro-ratios, which starches are safe, which vitamins and supplements to take and what foods, or what they call toxins, to avoid. This book is a great supplement to the Paleo Manifesto as it shares its basic evolutionary perspective; we were evolved to eat non-toxic, high fat, moderate protein and carbohydrates. And, sometimes, going around with no food at all, can be a very healthy thing. If your body is not in optimal health, then it is almost no use to read the other books. Make this your priority number one.

17. Failing Forward: Turning Mistakes into Stepping Stones for Success – John C. Maxwell

At one time or another, we will all fail. What matters most is how you deal with it once you do. Will you give up? Or will you use it as a stepping stone for success? I recently read an article about new start-ups in silicon valley. Its hypothesis was the more you had failed in the past, the more likely you were going to get funding. Why? Because failing teaches you invaluable lessons, and if you decide to continue after you hit the pavement, the more you have it in you to deliver. Now, this is not in anyway our instinctual reaction to failing. Most of us dread it, avoid it or refuse to fail at all costs. All three are by far sub-optimal. It is far better to accept failure where it arises, to accept responsibility and use it as a way to learn about yourself and your weaknesses. Only when you are absolute honest with yourself with respect to failure can you hope to grow. This wonderful book will teach you how to do exactly this. A honest book for everyone searching for a clean mirror.

18. The Power of Now – Eckhart Tolle

The Power of Now hardly needs any introduction. It is perhaps the book that has had the most impact on our collective consciousness in recent years. It inspired millions of people all over the world to live a more fulfilling and compassionate life, all through the practice of mindfulness. Mindfulness consists of moment to moment non-judgmental awareness. It is a technique that alleviates depression, increases emotional intelligence and develops compassion- and only recently has come to the west, which remained weary and skeptical until science had validated a wide array of its claims. The brain can be trained. The Power of Now teaches you how to release your attachment to certain thoughts and states of mind, thereby clearing the mind to fully embrace the present moment. If you already have read this book and are looking for deeper understanding, read Wherever You Go, There You Are.

19. The Last Lecture – Randy Pausch

At some point or another, almost all of us has come across The Last Lecture by Randy Pausch. (If you haven’t, watch this powerful message here.) What would you say when you only have a few months left to live? This was probably Pausch’s question he posed to himself when he had to deliver his lecture a week later. But being confined to an academic setting and short time frame he felt he had more to share, thus marking the birth of this book. Filled with stories about his childhood, it is a very down to earth exploration of what it means to chase your dreams, to be a good person and live a life that gives value to others. A beautiful mixture of humor and optimism, his tender voice will be a source of inspiration for everyone who will take the time to listen, something he tried to impart on his readers. A very lovely read. And don’t forget, ‘It’s not about the cards you’re dealt, but how you play the hand.’

20. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

I love Brené Brown’s books. She writes about an insight that I have found to be scary but true at the same time. Vulnerability, unlike we have been taught, is not a weakness, but a power to be tapped. Growing up with the idea that we have to hide certain parts of ourselves, to look strong and persevere at all costs always seemed a facade to me. And now she has the research to back that up. From that place of vulnerability comes a sense of worthiness, which for most of us, needs to be cultivated every day. Only if we get in touch with that tender spot of our hearts can we connect with others and develop genuine compassion, which are prerequisites, Brown tells us, for living a ‘wholehearted life.’ The reality, however, is that we often close down, feel neglected and misunderstood, and rather want the vulnerability and perhaps even ourselves to disappear. This book is an amazing antidote for that common instinct. Want to be truly convinced? Check out her amazing ted talk here.

21. The Demon-Haunted World: Science as a Candle in the Dark – Carl Sagan

We all find UFO’s fascinating. We all really want to believe in magic or visiting aliens (surely the crop circles are conclusive proof!) and some of us believe the government is poisoning us with chemtrails. At the same time we are fascinated by the progress made by science, by all the new technology and medicines and the fascinating discoveries being made on a daily basis. Clearly, for the average person, it is quite hard to make a distinction between one claim or another – most of us are scientifically illiterate. Carl Sagan fought his whole life against such unreason and claimed that missing this ability to distinguish valid claims from hogwash could plunge us back into the dark ages. This book is perhaps his best on this subject, filled with examples and his eloquent mesmerizing voice, The Demon-Haunted World is a How To guide to arm you against manipulation masked as information. A must read for anyone who still feels the temptation to click sensationalist sophistry.

22. Philosophy for Life – Jules Evans

As philosopher Sloterdijk puts it; ‘philosophy is a beautiful child of an ugly mother.’ Philosophy first arose when the old Greek polis states were at the brink of destruction. Philosophy, according to Sloterdijk, was not just a way to make sense of the world, to come to knowledge or truth, but to serve as a psychological immune system. This book is an amazing expression of this perspective. From the stoics to Cognitive Behavioral Therapy, Jules Evans writes about some of the amazing philosophical techniques we can use to train and improve our cognitive immune systems. He weaves ancient stories with modern applications, from heroism to cosmic contemplation, Philosophy for Life a beautifully written book that makes it easy to understand the practical nature of philosophy. Perhaps the book would have been better if he would have gone deeper into the subject matter, but nonetheless he captures the essence of what philosophy can mean for the modern person. A must read.

23. Man’s Search For Meaning – Victor. E. Frankl

If I had to pick one book from this list for mandatory reading I would choose this one. For three years Viktor Frankl labored in four different Nazi concentration camps, including Auschwitz. He tells us about his experience and that of his fellow prisoners. Both chilling and uplifting, confronted with the idea that they would be trapped there for the rest of their lives, he gives us an account of those who found meaning and those who succumbed to nihilism. A blend between a memoir, a psychological investigation and a self-help book, Frankl delivers a powerful message: finding meaning lies at the core of being human. From his own experience as a psychiatrist combined with anecdotes from his time in the concentration camps, he tells us how important it is to find meaning in our own lives and what we can become if we don’t. Suffering, he conveys to us, is inevitable. But as to how we cope with it is dependent on ourselves. If we can find meaning, even in the worst acts our species has ever inflicted upon his fellow man, we will be able to move forward with renewed purpose.

24. Simplify – Joshua Becker

This is a fun little book written by Joshua Becker, a big proponent of minimalist living. We all know that quote from Fightclub: “Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need.” Well, this is ending. Slowly we are outgrowing an era where the unquestioned mantra ‘more is always better’ dictates our behavior. Rather, we now find ourselves, our lives and our homes cluttered with too much information, too much stuff and just too much shit we don’t need. This simple book helps you become aware of the freedom gained from living with less. It is a small book, easily read under an hour, but it carries a persuasive punch to start living live in a very different way.

25. Love Yourself Like Your Life Depends On It – Kamal Ravikant

The fundamental ground upon which all true self improvement is build is called self-love. Because in the end, no matter which way you turn, if you don’t love yourself, you will sabotage yourself at one point. You will think that, for some reason or another, you are not worthy. And if you think that, why would you truly want to achieve anything? And this is not just about achievement. This is about how you approach yourself every day; this is what you see when you look in the mirror. We make so many snap-judgments about ourselves- often without being conscious of them- that are filled with negativity, haltering us before we can even begin to heal. This powerful book shows you the antidote. Self love. Not to be confused with creating some narcissistic image of ourselves that some previous books in this list implicitly endorse, but self love, that inner gratefulness that no external condition can take away. Self love, that infinite source you can share with others.

Which one is your favorite?

Is a book missing in the 25 Best Books on Self-Improvement You Need to Read Before You Turn 25?

Thank you for reading :)

Tuesday, December 3, 2013

Men can't multitask, women have better memory, study led by Indian-origin scientist reveals

WASHINGTON: Men can't multitask and women have better memory because their brains are wired differently, a new study led by an Indian-origin scientist has found.

The research found striking differences in the neural wiring of men and women, which explains why males excel at certain tasks and females at others.

In one of the largest studies looking at the "connectomes" of the sexes, Ragini Verma, an associate professor in the department of radiology at the Perelman School of Medicine at the University of Pennsylvania, and colleagues found greater neural connectivity from front to back and within one hemisphere in males. This suggests male brains are structured to facilitate connectivity between perception and coordinated action.

In contrast, in females, the wiring goes between the left and right hemispheres, suggesting that they facilitate communication between the analytical and intuition.

"These maps show us a stark difference - and complementarity - in the architecture of the human brain that helps provide a potential neural basis as to why men excel at certain tasks, and women at others," said Verma, who has a PhD in computer vision and mathematics from Indian Institute of Technology Delhi.

In the study, Verma and colleagues investigated the gender-specific differences in brain connectivity during the course of development in 949 individuals (521 females and 428 males) aged 8 to 22 years using diffusion tensor imaging.

DTI is water-based imaging technique that can trace and highlight the fiber pathways connecting the different regions of the brain, laying the foundation for a structural connectome or network of the whole brain. Researchers found that females displayed greater connectivity in the supratentorial region, which contains the cerebrum, the largest part of the brain, between the left and right hemispheres. Males, on the other hand, displayed greater connectivity within each hemisphere.

By contrast, the opposite prevailed in the cerebellum, the part of the brain that plays a major role in motor control, where males displayed greater inter-hemispheric connectivity and females displayed greater intra-hemispheric connectivity. These connections likely give men an efficient system for coordinated action, where the cerebellum and cortex participate in bridging between perceptual experiences in the back of the brain, and action, in the front of the brain, researchers said in the journal Proceedings of National Academy of Sciences.

The female connections likely facilitate integration of the analytic and sequential processing modes of the left hemisphere with the spatial, intuitive information processing modes of the right side. The authors observed only a few gender differences in the connectivity in children younger than 13 years, but the differences were more pronounced in adolescents aged 14 to 17 years and young adults older than 17. 
  Source Acknowledgement/Courtesy:

Friday, October 18, 2013

My Favourite Book on Gender Appreciation: Men are from Mars Women are from Venus - John Gray

Unwind the relation mysteries
Imagine that men are from Mars and women are from Venus.

One day long ago the Martians, looking through their telescopes, discovered the Venusians. They fell in love and quickly invented space travel and flew to Venus. The Venusians welcomed the Martians with open arms. Then they decided to fly to Earth.

In the beginning everything was wonderful and beautiful. But the effects of the earth’s atmosphere took hold, and one morning everyone woke up with a peculiar of amnesia. Both the Martians and Venusians forgot that they were from different planets and were suppose to be different. And since that day men and women have been in conflict.

We expect the opposite sex to be more like ourselves. We desire them to “want what we want” and “feel the way we feel”. We mistakenly assume that if our partners love us they will react and behave in certain ways- the ways we react and behave when we love someone. We have forgotten that men and women are supposed to be different. Clearly recognizing and respecting these differences dramatically reduce confusion when dealing with the opposite sex.

Men continue to expect women to think and react like men, and women expect men to feel and behave like women. Without a clear awareness of our differences, we don’t take the time to understand and respect each other. We become demanding, resentful, judgmental, and tolerant. When men and women are able to respect and accept their differences then love has a chance to blossom.

1. Mr. Fix-it and the Home Improvement Committee
The most frequently expressed complaint women have about men is that men don’t listen.
The most frequently expressed complaint men have about women is that women are
always trying to change them.
These two problems can finally be solved by first understanding why men offer solutions and women seek to improve.

Men are more interested in “objects” and “things” rather than people’s feelings.
They don’t read magazines like psychology today. Self help books, or people today. They are more concerned with outdoor activities, like hunting, fishing, and racing cars. They are interested in the news, weather and sports and couldn’t care less about romance novels and self-help books.

For a man, “autonomy” is a symbol of efficiency, power and competence. To offer a man unsolicited advice is to presume that he doesn’t know what to do or that he can’t do it on his own. Men are very touchy about this, because the issue of competence is so very important to them.

Because he is handling his problems on his own, a man rarely talks about his problems unless he needs expert advice. Asking for help when you can do it yourself is perceived as a sign of a weakness. If he truly does need help, then it is a sign of wisdom to get it. In this case, he will find someone he respects and then talk about his problem. Talking about a problem on mars is an invitation for advice.

When a woman innocently shares upset feelings or explores out loud the problems of her day, a man mistakenly assumes

she’s looking for some expert advice. He puts on his Mr. Fix it hat and begins giving advice; this is his way of showing love and trying to help. He wants to help her feel better by solving her problems. He has no idea that by just listening with empathy and interest he can be supportive.

Venusians have different values. They value love, communication, beauty, and relationships. A woman’s sense of self is defined through her feelings and the quality of her relationships.

On Venus, they are very involved in personal growth, spiritually and everything that can nurture life, healing and growth. Venusians are very intuitive, anticipate, offer help without being asked.

Because proving one’s competence is not as important to a woman, offering help is not offensive, and needing help is not a sign of weakness. A man, however, may feel offended because when a woman offers advice he doesn’t feel she trusts his ability to do it himself. But offering help to a man can make him feel incompetent, weak and even unloved. Women firmly believe that when something is working it can always work better. Their nature is to want to improve things. Offering advice and constructor criticism is an act of love.

Mars is very different. Martians are more solution oriented. If something is working, their motto is don’t change it. “Don’t fix it unless it’s broken.”
For men, a way of honoring another man is always to assume he can solve his problem unless he’s asking for help.

Generally speaking, when a woman offers unsolicited advice or tries to help a man, she has no idea of how critical and unloving she may sound to him. Its reaction may be strong, especially if he felt criticized as a child or he experienced his father being criticized by his mother. For many men, it’s very important to prove that they can get to their goal, even if it is a small thing.

Likewise, if a man does not understand how a woman is different, he can make things worse when he is trying to help. Men need to remember that women talk about problems to get close and not necessarily to get solutions. So many times a woman just wants to share her feelings about her day, and her husband, thinking he is helping, interrupts her by offering a steady flow to her problems.

Women never offer solutions when someone is talking. A way of honoring another woman is to listen patiently with empathy, seeking truly to understand the other’s feelings.

1. A man tries to change a woman’s feelings when she is upset by becoming Mr. Fix- it and offering solutions to her problems that invalidate her feelings.

2. A woman tries to change a man’s behavior when he makes mistakes by becoming the home-improvement committee and offering unsolicited advice or criticism.


A woman greatly appreciates Mr. Fix-it, as long as he doesn’t come out when she’s upset. Men need to remember that when women seem upset and talk about problems is not the time to offer solutions; instead she needs to be heard and gradually she will feel better on her own. She doesn’t need to be fixed.

A man greatly appreciates the home-improvement committee as long as it is requested. Women need to remember that unsolicited advice or criticism-especially if he has made a mistake-make him feel unloved and controlled. He needs her acceptance more than her advice. When a man feels like the woman is not trying to improve him, he is much more likely to ask for her feed back and advice.

When our partner resists us, it is probably because we have made a mistake in our timing or approach.

A man wants to make improvements when he feels he is being approached as the solution to a problem than as the problem itself.

2. Men Go to Their Caves and Women Talk

Men feel better by solving problems, women feel better by talking about problems. To feel better, men go to their caves. To feel better, women get together and openly talk about their problems.

Women are not ashamed of having problems. Their egos are dependent not on looking “competent” but rather on being in loving relationships.

When a man is stressed he will withdraw in to the cave of his mind and focus on solving a problem. He generally picks the most urgent problem or the most difficult. He becomes so focused on solving this one problem that he temporarily loses awareness of everything else. Other problems and responsibilities fade in to the background. As such times, he becomes increasingly distant, forgetful, unresponsive, and preoccupied in his relationships.

If, however, he can find a solution, instantly he will feel much better and come out of his cave; suddenly he is available for being in a relationship again. However, if he can’t find a solution to this problem, then he remains stuck in the cave. To get unstuck he is drawn to solving little problems, like reading the news, watching TV, driving his car, doing physical exercise, watching a football game, and so forth. Then the next day he can redirect his focus to his problem with greater success.

When a man is stuck in his cave, he is powerless to give his partner the quality attention she deserves. It’s hard for her to be accepting of him at these times because he doesn’t know how stressed he is. She feels he is ignoring her.

Women generally do not understand how men cope with stress. They expect men to open up and talk about all their problems the way women do. When a man is stuck in his cave, a woman resents his not being more open. She feels hurt when he turns on the news or goes outside to play some basketball and ignores her. When men go to their caves they tend to forget that their friends may be having problems too. An instinct takes over that says, before you can take care of anybody else, you must take care of yourself.

When a woman sees a man react in this way, she generally resists it and resents the man.

She may ask for his support in a demanding tone, as if she has to fight for her rights with this uncaring man. Men generally have little awareness of how distant they become when they are in the cave. When a man begins to ignore his wife, she often takes it personally.

A woman under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood. By randomly talking about her problems she becomes less upset. As a man under stress tends to focus on one problem and forget others, a woman under stress tends to expand and become over-whelmed by all problems.

To forget her own painful feelings, a woman may become emotionally involved in the problems of others. Just as a man is fulfilled through working out the indelicate details of solving a problem, a woman is fulfilled through talking about the details of her problems.

Men realized that even when they felt they were being attacked, blamed, or criticized by women, it was only temporary; soon women would suddenly feel better and be very appreciative and accepting. By learning to listen, men discovered how much women really thrived on-talking about problems.

Women also found peace of mind when they finally understood that a man going to his cave was not a sign that he didn’t love her as much. They learned to be more accepting of him at these because he was experiencing a lot of stress.

3. How to Motivate the Opposite Sex

Men are motivated and empowered when they feel needed. Women are motivated and empowered when they feel cherished.

Men have a win/lose philosophy. Being in love, they wanted women to win as much as themselves.

The Martians were very motivated by the possibility of making a difference on Venus. The Martian race was moving to a new level of evolution. They were no longer satisfied by just proving themselves and developing their power. They wanted to use their power and skills in the service of others, especially in the service of women. They were beginning to develop a new philosophy, a win/win philosophy. They wanted a world where everyone cared for themselves as well as for others.

Similarly, when a man is in love he is motivated to be the best he can be in order to serve others. When his heart is open, he feels so confident in himself that he is capable of making major changes. Given the opportunity to prove his potential, he expresses his best self. Only when he feels he can not succeed does he regress back to his old selfish ways.

Not to be needed is a slow death for a man.
Most men have little awareness of how important it is to a woman to feel supported by someone who cares. When a woman is upset, overwhelmed, confused, exhausted, or helpless, what she needs the most is simple companionship. She needs to feel she’s not alone. She needs to feel loved and cherished.

A woman’s tendency to be compulsive relaxes as she remembers that she is worthy of love, she doesn’t have to earn it, she can relax, give less and receive more. She deserves it.

Women lived by lose/win philosophy. But after doing this for centuries that women were tired of always caring about one another and sharing everything. Many women today are also tired of giving. They want time off. Time to explore being themselves. They want someone to provide emotional support. At this point, men were learning to give while women were now ready to learn how to receive. After centuries, women and men had reached an important stage in the evolution.

When a woman realizes she has been giving too much, she tends to blame her partner for their unhappiness. She feels the injustice of giving more than she has received. Blaming doesn’t work.

As a man experiences limits, he is motivated to give more. Through respecting limits, he automatically is motivated to question the effectiveness behavior patterns and to start making changes. When a woman realizes that in order to receive she needs to set limits, then automatically she begins to forgive her partner and explore new ways of asking for and receiving support. When a woman set limits, she gradually learns to relax and receive more.

Setting limits and receiving are very scary for a woman. Deep inside her unconscious she holds the incorrect belief that she is unworthy of receiving more. A woman is particularly vulnerable to the negative and incorrect belief that she doesn’t deserve to be loved.

Because she is afraid of not being supported, she unknowingly pushes away the support she needs. When a man receives the message that she doesn’t trust him to fulfill her needs, then he feels immediately rejected and is turned off. This communicates to him the message that she doesn’t trust him to support her.

When a woman realizes that she truly deserves to be loved, she is opening the door for a man to give to her. But when it takes her 10 years of over giving in a marriage to realize that she deserves more, ironically, she feels like closing the door and not giving him the chance. When she wakes up and remembers her needs, he also wakes up and wants to give her more. When the Venusians were ready to receive the Martians were ready to give. A man’s deepest fear is that he is not good enough or that he is in incompetent. Just as women are afraid of receiving, men are afraid of giving. The first step for a man in learning how to give more is to realize that it is OK to make mistakes and it is OK to fall and that he doesn’t have to have all the answers. He needed the acceptance and the encouragement that he was good enough for her, and then he could feel how much he cared. It is difficult for a man to listen to a woman when she is unhappy or disappointed because he feels like a failure.

4. Speaking Different Languages

. the Martians and Venusians languages had the same words, but the way they were used gave different meanings. To fully express their feelings, women assume poetic license to use various superlatives, metaphors, and generalizations. The number 1 complaint women have in relationships is “I don’t feel heard”. Even this complaint is misunderstood by men.

One of the biggest challenges for men is correctly to interpret and support a woman when she is talking about her feelings. The biggest challenge for women is correctly to interpret and support a man when he isn’t talking. Silence is most easily misinterpreted by women. When a man is silent it is easy for a woman to imagine the worst.

Why women talk??1. To convey or gather information.
2. To explore and discover what it is she wants to say.
3. To feel better and more centered when she is upset.
4. To create intimacy.

Never go in to a man’s cave or you will be burned by the dragon. When a man goes into his cave, he’s generally wounded or stressed and is trying to solve his problem alone. To give him the support that a woman would want is counterproductive.

How to support a man in his cave

1. Don’t disapprove of his need for withdrawing.
2. Don’t try to help him solve his problem by offering solutions.
3. Don’t try to nurture him by asking questions about his feelings.
4. Don’t sit next to the door of the cave and wait for him to come out.
5. Don’t worry about him or feel sorry for him.
6. Do something that makes you happy
-anything that distracts her or helps her to feel good will be helpful to him.

These are some examples.
. Read a book
. Listen to music.
. Work in the garden.
. Take a bubble bath.
. Exercise.
. Get a massage.
. Call a girlfriend.
. Go shopping.
. Pray.
. Watch TV.
. Cook something delicious.

It is very difficult for a man to differentiate between empathy and sympathy. He hates to be pitied. That’s why too much caring for him is smothering.

5. Men are Like Rubber Bands

When a man loves a woman, periodically he needs to pull away before he can get closer. A man automatically alternates between needing intimacy and autonomy. To a certain extent a man loses himself through connecting with his partner. There are two ways a woman may unknowingly obstruct her male partner’s natural intimacy cycle. They are (1) chasing him when he pulls away; and (2) punishing him for pulling away.

Chasing behaviors:1. Physical-when he pulls away, she physically follows him.
2. Emotional-when he pulls away she emotionally follows him by worrying about him, feeling sorry for him.
3. Mental-she may try to pull him back mentally by asking him guilt-inducing questions, or trying to please him becoming overly accommodating.

Punishing behaviors:
1. Physical-when he begins to desire her again, she rejects him. She pushes away his physical affection.
2. Emotional-when he returns, she is unhappy and she blames him.
3. Mental-when he returns she refuses to open up and share her feelings.

6. Women are Like Waves

When a woman’s wave rises feels she has an abundance of love to give, but when it falls she feels her inner emptiness and needs to be filled up with love. This time of bottoming out is a time for emotional housecleaning.

A woman’s ability to give and receive love in her relationships is generally a reflection of how she is feeling about herself. When she is not felling as good about herself, she is unable to be as accepting and appreciative of her partner.

When a man loves a woman she begins to shine with love and fulfillment. Most men naively expect that shine to last forever. Men pull back and then get close, while women rise and fall in their ability to love themselves and others.

A man assumes that her sudden change of mood is based solely on his behavior. When she is happy he takes credit, but when she is unhappy he also feels responsible.
When a woman is going down she needs to hit bottom before she could come up.

The last thing a woman needs when she is on her way down is someone telling her why she shouldn’t be won. What she needs is someone to be with her as she goes down, to listen to her while she shares her feelings, and to empathize with what she is going through. Even if a man can’t fully understand why a woman feels overwhelmed, he can offer his love, attention and support.

When a woman goes into her well, if she feels supported, she doesn’t necessarily feel better right away. She may feel worse. But that is a sign that his support may be helping. His support may actually help her to hit bottom sooner, and then she can and will feel better. To genuinely come up she first needs to hit bottom. That is the cycle.

Even when a man is succeeding in supporting a woman she may become even more upset. To support a woman when she is in her well is a special gift that she will greatly appreciate.

There are 3 points each man should realize.
A man’s love and support cannot instantly resolve a woman’s issues
A woman going into her well is not a man’s fault of his failure.
A woman has within herself the ability to spontaneously rise up after she has hit the bottom.

Avoiding arguments and fights certainly is healthy but not by suppressing feelings. When negative feelings are suppressed, positive feelings become suppressed as well, and love dies.

Even a strong, confident, and successful woman will need to visit her well from time to time.

When the man is not capable of listening attentively with caring, understanding, and respect, these 3 actions can help:

Accept your limitations- Don’t try to listen when you can’t
Understand her pain- she can be more trusting forgiving if you are caring and understanding of her hurt.
Avoid arguing and give reassurance- Reassure her that you will be back, and then you will be able to give her the support she deserves.

It puts too much pressure on a man to make him the only source of love and support.

7. Discovering our Different Emotional Needs

Men and women generally are unaware that they have different emotional needs. As a result they do not instinctively know how to support each other. Men typically give in relationships what men want, while women give what women want. Each mistakenly assumes that the other has the same needs and desires. As a result they both end up dissatisfied and resentful

Most of our complex emotional needs can be summarized as the need for love. Men and women each have six unique love needs that are all equally important.

Women need to Receive ---------------- Men need to ReceiveCaring--------------------------------------- Trust
Validation--------------------------------- --Approval

Fulfilling a primary need is required before one is able fully to receive and appreciate the other kinds of love.

1. She needs caring and he needs Trust
When he shows interest and concern → she feels loved and cared for → she feels special → she begins to trust him → she becomes more open and receptive → he feels trusted → he sees a true belief in his abilities → he is more caring

2. She needs understanding and he needs acceptance
When he listens without judgment → she feels heard → it is easier for her to give him the acceptance he needs → she lovingly receives him without trying to change him → he feels accepted → he can give her the understanding she needs and deserves.

3. She needs respect and he needs appreciationWhen he prioritizes her rights, wishes and needs → she feels respected → when he considers her thoughts and feelings → she feels respected → it is easier for her to give him the appreciation he deserves → she acknowledges receiving personal benefit and value from his efforts and behavior → he feels appreciated → he knows his effort is not wasted → he is encouraged to give more → he is empowered and motivated to respect her more.

4. She needs devotion and he needs admiration
When he proudly commits himself to supporting and fulfilling her→ she feels adored and special→ when he makes her needs and feelings more important that his other interests→ she feels she is number one in his life→ she easily admires him→ he feels her admiration→ she regards him wit wonder, delight and pleased approval→ she is happily amazed by his unique characteristics→ he feels admired→ he feels secure to devote himself to his woman and adore her.

5. She needs validation and he needs approvalWhen he doesn’t object to her feelings and wants, but accepts and confirms their validity→ she feels loved→ he confirms her right to feel the way she does→ he gets the approval he needs→ he receives a signal that he has passed her tests and become her hero→ he is satisfied and validates her feelings.

6. she needs she needs reassurance & he needs encouragement
When he repeatedly shows care, understanding ,respect validation & devotion → she feels reassured → she feels continually loved → she expresses confidence in his abilities → she expresses trust, acceptance, appreciation, admiration & approval → he Is encouraged to give her the loving reassurance she needs

Imagine a knight in his shining armor traveling through the countryside. suddenly he hears a woman crying out in distress in an instant he comes alive urging his horse to gallop ,he races to her castle, where she is trapped by a dragon the noble knight pulls out his sword &slays the dragon .as a result, he is lovingly received by the process.

As the gates open he is welcomed & celebrated by the family of the princess & the townspeople .he is invited to live in town & is acknowledged as a hero .he & the princess fall in love.

A month later the noble knight goes off on another trip .on his way back ,he hears his beloved princess crying out for help another dragon has attacked the castle .when the knight arrives he out his sword to slay the dragon.

Before he swings, the princess cries out from the tower, don’t use your sword, use this noose. It will work better . She throws him the noose & motions to him instructors. About how to use it .he hesitantly follows her instructions. He wraps it around dragon’s neck & then pulls hard. The dragon dies &everyone rejoices.

At the celebration dinner the knight feels he didn’t really do anything. Somehow, because he used her noose & didn’t use his sword, he doesn’t quite feel worthy of the towns trust & admiration. After the event he is slightly depressed & forgets to shine his armor. A month later he goes on yet another trip. As he leave with his sword the princess reminds him to be careful tells him to take the noose. On his way home he sees yet another dragon attacking the castle. This time he rushes forward with his sword but hesitates, thinking maybe he should use the noose. In that moment of hesitation the dragon breathes fire & burns his right arm. In confusion he looks up & sees his princess waving from the castle window

“Use the poison” she yells .the noose doesn’t work.
She throws him the poison which he pours into the dragon’s mouth & the dragon dies .everyone rejoices & celebrates .but the knight feels ashamed.

A month later he goes on another trip. As he leaves with his sword, the princess reminds him to be careful, & to bring the noose & the poison. He is annoyed by her suggestions but brings them just in case.

This time on his journey he hears another woman in distress. As he rushes to her call, his depression is lifted & he feels confident & alive. But as he draws his sword to slay the dragon, he again hesitates. He wonders should I use my sword the noose or the poison? What would the princess say?

For a moment he is confused .but then he remembers how he had felt before he knew the princess back in the days when he only carried a sword .with a burst of renewed confidence he throws off the noose &the poison &charges the dragon with his trusted sword .he slays the dragon & the townspeople rejoice.

The knight in shining armor never returned to his princess. he stayed in his new village lived happily ever after. He eventually married but only after making sure his new partner knew nothing about nooses & poisons.

The knight in shining armor never returned to his princess. He stayed in his new village and lived happily ever after. He eventually married, but only after making sure his new partner know nothing about nooses and poison.

Women generally don’t realize the ways they communicate that are unsupportive and hurtful to the male ego.
Men also don’t recognize the ways they communicate that are disrespectful and unsupportive to women.

8. How to Avoid Arguments?

Just as communication is the most important element in a relationship, arguments can be the most destructive element.

Most couples start out arguing about one thing and within five minutes, are arguing about the way they are arguing.

The four F’s for avoiding hurt in an argument:

Fight: this comes from the man, when he feels the conversation becomes unloving, he moves into an offensive stance, “the best defense is a strong offense”- so he starts on blaming, judging, criticizing and when his partner backs down, he assumes he has won. Intimidation always weakens trust in a relationship.

Flight: this also comes from the man. To avoid confrontation he might retire into his cave and never come out. The short-term gain is piece and harmony, but if issues are not being talked about then resentments will build.

Fake: this stance comes from women. To avoid being hurt, she pretends there’s no problem, but over time she becomes increasingly resentful, which blocks the natural expression of love.

Fold: this stance also comes from women. Rather than argue, she takes the blame and assume responsibility for whatever is upsetting her partner, but she ends up losing herself.

The Anatomy of an argument

Step1: A woman expresses her upset feelings about “XYZ”

Step2: A man explains why she shouldn’t be upset about “XYZ”

Step3: She feels invalidated and becomes more upset (she is now more upset about being invalidated than about “XYZ”)

Step4: He feels her disapproval and becomes upset. He blames her for upsetting him and expects an apology before making up.

Step5: She apologizes and wonders what happened, or she becomes more upset and the argument escalates into a battle.

Men rarely say “I’m sorry” because on mars it means you have done something wrong and you are apologizing

The most common way women unknowingly start arguments is by not being direct when they share their feelings

Men are most prone to argue when they have made a mistake or upset the woman they love.

Our critical pair of problems from which arguments arise:
1. The man feels that the woman disapproves of his point of view
2. The woman disapproves of the way the man is talking to her.

9. Scoring Points With the Opposite Sex

When a woman keeps score, no matter how big or small a gift of love is, it scores one point; each gift has equal value. Little things make a big difference.

101 ways to score points with a woman:

1. Upon returning home find her first before doing anything else and give her a hug.
2. Ask her specific questions about her day that indicate an awareness of what she was planning to do
3. Practice listening and asking questions
4. Resist the temptation to solve her problems- empathize instead
5. Give her twenty minutes of unsolicited, quality attention.
6. Bring her cut flowers as a surprise as well as on special occasions
7. Plan a date several days in advance, rather than waiting for Friday night and asking her what she wants to do.
8. If she generally makes dinner or if it is her turn and she seems tired or really busy, offer to make dinner.
9. Compliment her on how she looks
10. Validate her feelings when she is upset
11. Offer to help her when she’s tired
12. Schedule extra time when traveling so that she doesn’t have to rush
13. When you are going to be late, call her and let her know
14. When she asks for support, say yes or no without making her wrong for asking
15. Whenever her feelings have been hurt, give her some empathy and tell her, “I’m sorry you feel hurt.” Then be silent; let her feel your understanding of her hurt. Don’t offer solutions or explanations why her hurt is not your fault.
16. Whenever you need to pull away, let her know you will be back or that you need sometime to think about things
17. When you’ve cooled off and you come back, talk about what was bothering you in a respectful, non blaming way, so she doesn’t imagine the worst
18. Offer to build a fire in wintertime
19. When she talks to you, put down the magazine or turn off the TV and give her your full attention
20. If she usually washes the dishes, occasionally offer to wash the dishes, especially if she is tired that day
21. Notice when she is upset or tired and ask what she has to do. Then offer to help by doing a few of her “to do” items.
22. When going out, ask if there is anything she wants you to pick up at the store, and remember to pick it up
23. Let her know when you are planning to take a nap or leave
24. Give her four hugs a day
25. Call her from work to ask how she is or to share something exciting or to tell her “I love you”.
26. Tell her “I love your” at least a couple of times a day
27. Make the bed and clean up the bedroom
28. If she washes your socks, turn your socks
29. Notice when the trash is full and offer to empty it
30. when you are out of town, call to leave a telephone number where you can be reached and to let her know you arrived safely
31. Wash her car
32. Wash your car and clean up the interior before a date with her
33. Wash before having sex or put on a cologne if she likes that
34. Take her side when she is upset with someone
35. Offer to give her a back or neck or foot massage
36. Make a point of cuddling or being affectionate sometimes without being sexual
37. Be patient when she is sharing. Don’t look at your watch
38. Don’t flick the remote control to different channels when she’s watching TV with you
39. Display affection is public
40. When holding hands don’t let your hand go limp
41. Learn her favorite drinks so you can offer her a choice of the ones that you know she really likes
42. Suggest different restaurants for going out; don’t put the burden of figuring out where to go on her
43. Get season tickets for the theater, cinema, symphony, opera, ballet, or some other type of performance
44. Create occasions when you both can dress up
45. Be understanding when she is late or decides to change her outfit
46. Pay more attention to her than to others in public
47. Make her more important than the children. Let the children see her getting your attention first and foremost
48. Buy her little presents – like a small box of chocolates or perfume
49. Buy her an outfit or a dress
50. Take pictures of her on special occasions
51. take short romantic getaways
52. Let her see that you carry a picture of her in your wallet and update it from time to time
53. When staying in a hotel, have them prepare the room with something special, like a bottle of champagne or flowers
54. Write a note or make a sign on special occasions such as anniversaries and birthdays
55. offer to drive the car on long trips
56. Drive slowly and safely, respecting her preferences. After all she is sitting powerless in the front seat
57. Notice how she is feeling and comment on it (“you look happy today” or “you look tired”) and then ask a question like “How was your day?”
58. When taking her out, study in advance the directions so that she does not have to feel responsible to navigate
59. Take her dancing or take dancing lessons together
60. Surprise her with a love note or poem
61. Treat her in ways you did at the beginning of the relationship
62. offer to fix something around the house
63. offer to sharpen her knives in the kitchen
64. Buy some good super glue to fix things that are broken
65. offer to change light bulbs as soon as they go out
66. Help with recycling the trash
67. Read out loud or cut out sections of the newspaper that would interest her
68. Write out neatly any phone messages you may take for her
69. Keep the bathroom floor clean and dry after taking a shower
70. open the door for her
71. offer to carry the groceries
72. Offer to carry heavy boxes for her
73. On trips, handle the luggage and be responsible for packing it near the car
74. If she washes the dishes offer to help scrub pots or other tasks
75. Make a “to fix” list and leave it in the kitchen
76. When she prepares a small meal, compliment her cooking
77. When listening to her talk, use eye contact
78. Touch her with your hand sometimes when you talk to her
79. Show interest in what she does during the day, in the books she reads and people she relates to
80. When listening to her, reassure her that you’re interested by making little noises like aha, oh, mmmm,…
81. Ask her how she is feeling
82. If she has been sick in some way, ask for an update and ask how she is doing or feeling
83. If she is tired, offer to make her some tea
84. Get ready to go to sleep together and get in bed at the same time
85. Give her a kiss and say Good bye when you leave
86. Laugh at her jokes and humor
87. Verbally say thank you when she does things for you
88. Notice when she gets her hair done and give a reassuring compliment
89. Create special time to be a lone together
90. Don’t answer the phone at intimate moments or if she’s sharing vulnerable feelings
91. Go bicycling together, even if it’s just a short ride
92. Organize and prepare a picnic
93. If she handle s the laundry, bring the clothes to the cleaners or offer to do the wash
94. Take her for a walk without the children
95. Negotiate in a manner that sows her that you want her to get what she wants and you also want what you want. Be caring, but don’t be a martyr
96. Let her know that you missed her when you went away
97. Bring home her favorite pie or dessert
98. If she normally shops for the food, offer to go with her or do the food shopping
99. Eat lightly on romantic occasions so that you don’t become stuffed and tired later
100. Ask her to add her thoughts to this list
101. Leave the toilet seat down

Most men strive for greater and greater success because they believe it will make them worthy of love

There are five major reasons a man stops giving:
1. Martians idealize fairness
A man focuses all his energies into a project at work and thinks he has just scored fifty points. Then he comes home and sits back, waiting for his wife to score her fifty points. He doesn’t know that in her experience he has only scored one point. He stops giving because he thinks he has already given more

2. Venusians idealize Unconditional Love
A woman gives as much as she can and only notices that she has received less when she is empty and spent. Women don’t start out keeping score like men do; women give freely and assume men will do the same.

Men are not the same, a man gives freely until the score, as he perceives it, gets uneven, and then sits back to receive what he has given
When a woman is happily giving to a man, he instinctively assumes she is keeping score and he must have more points

3. Martians Give when they are asked
Martians pride themselves in being self-sufficient. They don’t ask for help unless they really need it. On Mars, it is rude to offer help unless you are first asked. Venusians don’t wait to offer their support. When they love someone, they give in anyway they can. They do not wait to be asked, and the more they love someone the more they give

4. Venusians say yes even when the score is uneven
Men don’t realize that when they ask for support, a woman will say yes, even if the score is uneven. If they can support their man, they will. The concept of keeping score is not on her mind. Men have to be careful not to ask for too much. If she feels she is giving more than she is getting, after a while she will resent that you don’t offer to support her more

5. Martians give penalty pointsWomen don’t realize that men give penalty points when they feel unloved and unsupported. When a woman reacts to a man in an untrusting, rejecting, disapproving, or unappreciative way, he gives minus or penalty points


1. He makes a mistake and she doesn’t say “I told you so and so” or offer advice (10-20 points)
2. He disappoints her and she doesn’t punish him (10-20 points)
3. He gets lost while driving and she doesn’t make a big deal out of it (10-20 points)
4. He gets lost and she sees the good in the situation and says “we would never have seen this beautiful sunset if we had taken the most direct route” (20-30 points)
5. He forgets to pick up something and she says “it’s okay. Would you do it next time you’re out?”(10-20 points)
6. He forgets to pick up something again and she says with trusting patience and persistence “it’s OK. Would you still get it?” (20-30 points)
7. When she has hurt him and she understands his hurt, she apologizes and gives him the love he needs (10-40 points)
8. She asks for support and he says no and she is not hurt by his rejection but trusts that he would if he could. She does not reject him or disapprove of him (10-20 points)
9. Another time she asks for his support and he again says no. She doesn’t make him feel wrong but accepts his limitations at this time (20-30 points)
10. She asks for his support without being demanding when he assumes the score is somewhat even (1-5- points)
11. She asks for his support without being demanding when she is upset or he knows she has been giving more (10-30 points)
12. When he withdraws she doesn’t make him feel guilty (10-20 points)
13. When he comes back from his cave she welcomes him not reject him (10-20 points)
14. When he apologizes for a mistake and she receives it with a loving acceptance and forgiveness. The bigger the mistake he makes the more points he gives (10-50 points)
15. When he asks her to do something and she says no without giving a list of reasons why she can’t do it (1-10 points)
16. When he asks her to do something and she says yes and stays in a good mood (1-10 points)
17. When he wants to make up after a fight and starts doing little things for her and she starts appreciating him again (10-30 points)
18. She is happy to see him when he gets home (10-20 points)
19. She feels disapproving and instead of expressing it she goes in another room and privately centers herself and then comes back with a more centered and loving heart (10-20 points)
20. On special occasions she overlooks his mistakes that might normally upset her (20-40 points)
21. She really enjoys having sex with him (10-40 points)
22. He forgets where he put his keys and she doesn’t look at him as though he was irresponsible (10-20 points)
23. She is tactful or graceful in expressing her dislike or disappointment about a restaurant or a movie when on a date (10-20 points)
24. She doesn’t give advice when he is driving or parking the car and then appreciate him for getting them there (10-20 points)
25. She asks for his support rather than dwelling on what he has done wrong (10-20 points)
26. She shares her negative feelings in a centered way without blaming, rejecting, or being disapproving of him (10-40 points)

If a man has made a mistake and feels embarrassed, sorry, or ashamed, then he needs her love more … the bigger the mistake, the more points he gives

When a man is in a negative state,… treat him like a passing tornado and lie low

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